According to Best Astrologer in Delhi, Dr Nehaa S Gupta says. The human energy system is a complex network of subtle vibrations that influence our physical, emotional, and spiritual well-being. At the foundation of this system lies the Root Chakra, known as Muladhara in Sanskrit. It is the first of the seven primary chakras and serves as the energetic anchor of the entire chakra system.
Just as a tree cannot grow strong without healthy roots, the human body cannot thrive without a balanced Root Chakra.
In this comprehensive guide, we will explore what the Root Chakra is, how it influences your life, signs of balance and imbalance, and powerful techniques to heal this foundational energy centre.
What Is the Root Chakra?
The Root Chakra, known as Muladhara in Sanskrit, is the foundation of the entire chakra system. The term itself is derived from two Sanskrit words—
- Mula means root
- Adhara means support or base
Together, they perfectly describe this chakra’s role as the energetic ground on which your physical, emotional, and spiritual stability is built. The Root Chakra governs your sense of survival, safety, and security, influencing how deeply connected and grounded you feel in the physical world.
Why the Root Chakra Matters
Associated with the Earth element, Muladhara symbolizes steadiness, structure, and inner strength. When this chakra is balanced, it brings a deep sense of stability, confidence, and belonging—much like a strong root that supports the entire tree and When imbalanced, it can cause fear, instability, and Anxiety. The Root Chakra governs your most fundamental experiences in life. It influences how safe you feel in your body, how confident you are in your decisions, and how grounded you remain during difficult situations.
Some core functions of the Root Chakra include:
- Sense of Safety and Security: This chakra governs your feelings of safety in the world—whether you feel protected or threatened.
- Financial Stability and Material Needs: It influences your relationship with money, shelter, and the physical necessities of life.
- Grounding to the Physical World: A healthy Root Chakra keeps you connected to your body, your environment, and the present moment.
- Emotional and Mental Stability: It provides emotional grounding, helping you stay centred even during stress, chaos, or uncertainty.
- Strength and Resilience: Muladhara gives you the strength to overcome challenges and move forward with courage.
Without a stable foundation at the root, all other energetic centres can become unstable, leading to fear, insecurity, and emotional imbalance.
Signs of a Balanced Root Chakra
A balanced Root Chakra reflects stability in your physical, emotional, and spiritual life. You may notice:
- Emotional Stability: You handle stress in a healthy manner and remain composed even during uncertainty. You don’t overreact and don’t feel threatened by small challenges.
- Sense of Safety: You feel protected—emotionally, physically, and financially. There is a deep inner knowing that things will be okay.
- Confidence & Self-Empowerment: You trust yourself and feel capable of handling life’s responsibilities.
- Groundedness: Instead of feeling scattered or overwhelmed, you feel centred and connected to the present moment.
- Physical Vitality: A balanced Root Chakra supports strong immunity, healthy circulation, and good energy levels.
- Healthy Boundaries: You know how to protect your energy and say “no” when necessary.
When Muladhara is balanced, life feels steady, manageable, and aligned.
Signs of an Imbalanced Root Chakra
An imbalance can manifest in ways that affect your emotions, behaviours, and even physical health. There are two types of imbalances: blocked and overactive.
Emotional symptoms:
- Chronic anxiety
- Insecurity or fear
- Feeling unsafe or unsupported
- Lack of confidence
- Overthinking or worrying about the future
Physical symptoms:
- Lower back pain
- Leg, feet, or knee issues
- Fatigue or low energy
- Digestive problems
- Poor blood circulation
Behavioural symptoms:
- Difficulty focusing
- Feeling disconnected from life
- Procrastination
- Hoarding or being overly attached to possessions
A blocked Root Chakra often leads to survival-mode thinking, making everything feel like a threat or burden.
Signs of an Overactive Root Chakra
An overactive chakra pushes too much energy into survival instincts.
- Aggression or anger
- Material obsession
- Excessive control issues
- Paranoia
- Fear of change
- Overspending or financial outbursts
The goal is balance, not too little or too much energy.
Causes of Root Chakra Imbalance
Imbalances often stem from past experiences, lifestyle patterns, or emotional wounds. Common causes include:
- Childhood Trauma
Instability during early years—moving often, financial stress, or lack of parental support—can deeply affect Muladhara. - Fear and Stress
Constant worry or exposure to unsafe environments can weaken grounding energy. - Financial Instability
Uncertainty about money can directly affect this chakra. - Disconnection from Nature
Modern lifestyles limit our connection to Earth, disrupting grounding energy. - Major Life Changes
Divorce, job loss, moving, or health challenges can shake your sense of security. - Emotional Overwhelm
When emotions accumulate without release, blocks develop within the energy system.
Understanding the cause allows for deeper, long-lasting healing.
How to Heal and Balance the Root Chakra
Healing Muladhara requires consistent practices that restore grounding and safety. Here are the most effective methods:
Grounding Meditation
LAM is the seed mantra of the Mooladhara (Root) Chakra and is associated with stability, safety, and grounding. Chanting LAM activates the root energy by creating vibrational resonance in the pelvic floor and base of the spine, helping calm fear and strengthen a sense of security. Regular practice supports emotional balance, grounding, and a deeper connection to physical existence and inner stability.
How to practice:
Sit comfortably. Close your eyes. Visualize a glowing red sphere at the base of your spine. Imagine roots extending from your body into the Earth. Feel the stability and support rising from the ground.
Even 10 minutes a day can create a noticeable shift.
Affirmations for Root Chakra
Positive affirmations reprogram your subconscious mind:
I am safe and grounded.
I am supported by life.
I trust myself and my journey.
I am financially secure.
I have everything I need.
Repeat these daily to strengthen your foundation.
Yoga Poses for Root Chakra Healing
Certain yoga asanas activate the muscles, nerves, and energy at the base of the spine:
- Mountain Pose (Tadasana): Creates stability and alignment.
- Warrior I & II (Virabhadrasana): Builds courage and strength.
- Squat Pose (Malasana): Opens the hips and grounds energy.
- Bridge Pose (Setu Bandhasana): Stimulates the base of the spine.
- Child’s Pose: Encourages relaxation and emotional safety.
Practicing these poses allows energy to flow freely.
Grounding Foods
Foods that come from the soil or are red in colour support the Root Chakra: Potatoes, carrots, beetroot, Lentils and beans, Protein-rich foods, Red apples, strawberries, pomegranates, Nuts and seeds.
A grounding diet helps maintain both physical and energetic stability.
Crystals for Root Chakra
Crystals that resonate with grounding energy include
- Red Jasper: Stability, courage
- Hematite: Grounding and balancing
- Black Tourmaline: Protection from negativity
- Smoky Quartz: Clears lower chakra blocks
Place crystals under your pillow, carry them, or meditate with them.
Aromatherapy
Essential oils with deep, earthy scents promote grounding: Patchouli, Sandalwood, Cedarwood, Vetiver, Frankincense.
Use them in a diffuser, during meditation, or diluted on the skin.
Spend Time in Nature
One of the most powerful healing practices:
Walk barefoot on grass or soil. Sit under a tree, Spend time in parks or forests, Garden or plant trees.
Nature helps restore natural energetic balance effortlessly.
Root Chakra and Emotional Healing
The Root Chakra stores many of our earliest emotional experiences. Healing this chakra often unlocks old fears, insecurities, or childhood memories. Emotional healing can include: Journaling, Shadow work, Therapy, Mindfulness practices, and Forgiveness practices.
When emotional wounds at the root are healed, the entire energy body transforms.
Benefits of a Balanced Root Chakra
A healthy Root Chakra impacts your entire life in powerful ways:
Physical Benefits
Stronger immune system, Increased vitality, Better digestion, Reduced pain in lower back and legs
Emotional Benefits
Calmness and clarity, Reduced anxiety and fear, Greater emotional resilience, Better decision-making
Spiritual Benefits
Strong connection to Earth, Sense of purpose and direction, Enhanced manifestation power
Life Benefits
Improved finances, Healthier relationships, Clear thinking and focus, Stable career growth
Balancing Muladhara lays the groundwork for success, confidence, and inner peace.
Core of Muladhara Chakra
“A tree with strong roots can withstand any storm.”
The Muladhara, or Root Chakra, embodies this truth by serving as the energetic foundation of your entire being. It governs your sense of safety, stability, and connection to the physical world. When balanced, it grounds your energy, strengthens your confidence, and provides the courage needed to face life’s challenges. A healthy Root Chakra is essential because it supports emotional resilience, mental clarity, and the steady growth of all higher chakras, helping you feel secure, centred, and aligned in every aspect of life.
